© 2012-19 Essentially Healed

powered by chefNia*

Proudly created with Wix.com

SIGN UP TODAY TO RECEIVE WEEKLY HEALING

AT YOUR FINGERTIPS + a free meal plan

join us!
let me help you
reach your goals

Sweet + Sour Tuna Salad

June 13, 2014

 

I don't know which was better, my Gourmet Tuna Salad or this one? I almost think this one! I love simplicity. Anything that doesn't have me in the kitchen for hours at a time and, quite frankly, sometimes I don't want to be in there at all. Speaking of Frank, we recently ordered this and cannot WAIT for it to come in; I will review it once I have it. It's a coffee scrub with different essential oils targeting the smoothing of cellulite, reduce appearance of stretchmarks, help heal psoriasis/eczema alike, etc. Cannot at wait! Can you tell?!

 

On another note, being tired is like a curse some days. The lazy feeling that creeps in through my bones telling me brain to just go lay down…I think it is finally gone now that I have my pep back in my step regarding my exercises.

 

Exercising has to be key for me! I have gone 8 days straight no breaks. Not that a break isn't good every once in a while, but do I really need to take a break when my fitness hiatus is long overdue to end? I will answer that on my next post.

 

XO

 

Sweet + Sour Tuna Salad

 

With a crunchy bittersweet taste in each bite, this Sweet + Sour Tuna Salad is sure to blow you away!

 

 

 

 

Prep time: 5 mins

Cook time: 5 mins

Total time: 10 mins

Serves: 4

 

 

 

 

Ingredients

  • 2 (4 oz) cans of tuna, drained

  • ½ onion, spiralized

  • 1 green apple, chopped

  • 2 tbsp Greek yogurt, plain

  • 16 grape tomatoes

 

Instructions

  1. In a medium bowl, add tuna and yogurt.

  2. Spiralize onion. Add onion to bowl. Core apple and spiralize. Add to the bowl. Mix. Refrigerate for 15-20 minutes.

  3. Serve with 8 tomatoes each.

Please reload

RECENT POSTS:

February 12, 2019

February 4, 2019

Please reload

WHO IS NIA?

My name is Estefanía but you might know me as chefNia* 

 

125 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...

HOW TO GET CONNECTED?
WHERE WAS I?
WHAT AM I UP TO?

February 12, 2019

February 4, 2019

December 5, 2017

November 12, 2017

November 5, 2017

October 15, 2017

October 1, 2017

Please reload

Grab a copy of my cookbook!
One-click
download