© 2012-19 Essentially Healed

powered by chefNia*

Proudly created with Wix.com


AT YOUR FINGERTIPS + a free meal plan

join us!
let me help you
reach your goals

Rejuvenating Coffee Body Scrub

July 18, 2015

OKAY, the Legendary Road Trip is right around the corner! We are practically ready for it. Except for packing an extra little jar of this Rejuvenating Coffee Body Scrub. Gosh, I cannot forget that. We’ve been training with the boy; we are going to begin working on “heal”, as we have not worked on that before. See below the list of states we will be visiting as we depart from Florida. It’s a round trip, start to finish, from home in Orlando. Happiest place on earth, DUH!


  1. Alabama

  2. Louisiana

  3. Mississippi

  4. Texas

  5. Oklahoma

  6. Kansas

  7. Nebraska

  8. Colorado

  9. Wyoming

  10. South Dakota

  11. Iowa

  12. Wisconsin

  13. Illinois

  14. Indiana

  15. Ohio

  16. Kentucky

  17. Tennessee

  18. North Carolina

  19. South Carolina

  20. Georgia


Yes, we have been to some of those states. Some of them, I have been to with family when I was a child. There’s a different experience when you become an adult and get to explore the world with a family of your own. I never thought I would get here. With all my issues, from addiction to recovery, I really never thought I would be where I am right now. I praise God every single day for giving me Marylex & Bentley Mac. It’s like my life is straight out of a paperback novel.



I am going to try to keep up with writing stories of our explorations while on the road. In the meantime, I am curating recipes & DIYs for the trip. My plan is to match up my rants with those and post them as I go. Gosh, I really have become such a story teller!



I dream of the day I can just sit at home writing novels. I do enjoy my job as the Executive Director of Sunrise Interpreting Services and Art Curator at Aloha Paper Boutique. And, don’t get me wrong, interpreting out in the field really brings me joy, but; joy is in the little things, too. The little things like spending time with my family out & about being active, kayaking at our favorite lake, blogging about my life and sharing my ideas. Those little things are more important to me. I will never give up on my company; nevertheless, I won’t stop working towards the main goal of living happily ever after at home.



Now, onto the Rejuvenating Coffee Body Scrub that my family is ranting and raving about. It's your turn to do the happy dance.




Rejuvenating Coffee Body Scrub


Heard of Frank Body Scrub? Let's not knock their brand but look at the price! Make your own Rejuvenating Coffee Body Scrub for pennies on the dollar.


Prep time: 0 mins

Work time: 5 mins

Total time: 5 mins

Yields: 4 scrubs







Essential Oils



  1. In a bowl, mix sugar & coffee. Add oils. Mix until thoroughly combined.

  2. Pour into mason jar(s).

Please reload


February 12, 2019

February 4, 2019

Please reload


My name is Estefanía but you might know me as chefNia* 


125 lbs gone forever, eHealed is my real life beyond the scale.







Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...


February 12, 2019

February 4, 2019

December 5, 2017

November 12, 2017

November 5, 2017

October 15, 2017

October 1, 2017

Please reload

Grab a copy of my cookbook!