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Pasta Primavera

May 31, 2015

I am a true sucker for comfort food. I think many of us can say the same. When it comes to comfort food, there are definitely some specific meals that I think about and remember from my childhood. Speaking of specific dishes, Pasta Primavera is one of them. Growing up, I always wanted to cook myself; therefore, my grandmother taught me everything she knew about the kitchen.

 

 

My very first meal and recipe to draft up and cook was Pasta Primavera. This is the exact recipe to the T, for the exception of the gluten-free pasta. The moment I tasted this, it transported me right back to the day I created this masterpiece. Every person who cooks will ultimately have their own recipes for almost everything but this is mine. This is my tribute to chefNia*. This was one of my first hobbies, to cook. Now, I can share this with everyone in the world.

 

 

Every family out there reading on the internet for a new way to create meals in a healthy fashion is welcome here to explore what Essentially Healed is all about. I truly am excited to be able to share our life and family in a new perspective. My blog is transforming as my life transforms. I welcome you for the ride and thank you for wanting to be a part of it. You all mean so much to me.

 

XO

 

 

Pasta Primavera

 

An Italian classic & kitchen staple, Pasta Primavera, is shown here in the healthiest fashion.

 

 

Prep time:  10 mins

Cook time:  20 mins

Total time:  30 mins

Serves:  6

 

 

 

 

 

Ingredients

 

Optional

 

Instructions

  1. Boil water. Add pasta. Cook for 15 to 20 minutes. Drain in colander. Allow to cool.

  2. Cut up your veggies. Set aside.

  3. In a large bowl, combine pasta with veggies and ham. Drizzle with olive oil and sprinkle seasoning. Toss until thoroughly combined.

  4. Refrigerate for 5 to 10 minutes.

  5. Remove from fridge. Top with parm, if desired.

  6. Serve.

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WHO IS NIA?

My name is Estefanía but you might know me as chefNia* 

 

125 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

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