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Parm Crusted Tilapia Pasta

April 12, 2014

This might have not been the best photographed Parm Crusted Tilapia Pasta but it was hella good. I remember when I made it. The decision of moving to Orlando was still not made and thoughts were up in the air. As I take a break from typing for a few seconds, look to the left to the outdoors and take a breath of fresh air, it is bittersweet looking back to the moment when I made this dish.


Thinking now about the unknown that I was living then without knowing of God’s plans and ideas for my future. I still may not be positive of what is to come of my life with God but I know that His plans are far better than the ones I once had for myself. I fully trust Him now like I have never trusted in Him before. My wife and I are happier than ever.



It is amazing to think about days where I had more worries than I do today. Days I did not trust in God to control my life in His own hands. Days where I thought I would never see the light at the end of the struggle. But, as I sit here enjoying the breeze and kicking back a bit, I realize how much I have as it relates to fulfillment in life. Forget the materialistic things that Bentley has eaten…huh what? Lol. I just have to look at my life in its entirety and how much spiritual joy I have where God has me.


Insane how looking back at a simple meal and its recipe can bring me to that place, right? Well, that is the joy of sharing love through cooking on this World Wide Web. Although not the most beautiful dish on the internet, Parm Crusted Tilapia Pasta is perfect for a hearty lunch or dinner to fill up your belly.




Parm Crusted Tilapia Pasta


Although not the most beautiful dish on the internet, Parm Crusted Tilapia Pasta is perfect for a hearty lunch or dinner to fill up your belly.



Prep time: 5 mins

Cook time: 25 mins

Total time: 30 mins

Serves: 4









  1. Preheat oven to 300° F.

  2. Place the parm in a bowl. Pour the oil into a separate bowl. Get out a plate. Lightly rub each filet with oil. Roll the fillets in the parmesan to get the layer of crust. On a small baking sheet, place all the fillets lined up.

  3. Bake for 15-20 minutes.

  4. Cut ends off squash. Spiralize. Using a paper towel, absorb excess water off of noodles.

  5. In a small bowl, microwave marinara sauce for 45 seconds.

  6. Remove fish from oven. Allow to cool.

  7. Serve noodles. Place filets on top of noodles. Drizzle with warm marinara. Garnish with parm, if desired.

  8. Serve.

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February 12, 2019

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My name is Estefanía but you might know me as chefNia* 


125 lbs gone forever, eHealed is my real life beyond the scale.







Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...


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