© 2012-19 Essentially Healed

powered by chefNia*

Proudly created with Wix.com

SIGN UP TODAY TO RECEIVE WEEKLY HEALING

AT YOUR FINGERTIPS + a free meal plan

join us!
let me help you
reach your goals

Italian Roasted Chicken

July 28, 2014

 

This is a simple Italian chicken I have been meaning to post but haven't had a chance to. I thought I would do so now before my bigger post later on. Let's just say it has something to do with Stuffed Mushrooms. And, for the record, not with bacon + blue cheese. If you've been reading the blog, you'll know that's so last week. I've been trying to spruce it up for all you awesome people who read and contribute in whatever way you do to the readership of chefNia*.

 

Every day, I am cooking new meals and hitting the gym to meet the goals I've set this year about boy am I hitting them! This yummy Italian Roasted Chicken is a staple in my house for almost anything from a salad to a lettuce wrap, served over brown rice or quinoa, sometimes even eaten cold; I love this dish. Read more to make this at home easily.

 

XO

 

 

Italian Roasted Chicken

 

This yummy Italian Roasted Chicken is a staple in my house for almost anything from a salad to a lettuce wrap, served over brown rice or as a side for quinoa.

 

 

 

 

Prep time: 0 mins

Cook time: 20 mins

Total time: 20 mins

Yields: 4

 

 

 

 

Ingredients

 

Instructions

  1. Preheat oven to 350° F.

  2. Season chicken breasts with my homemade seasoning and coat evenly making a nice crust.

  3. Spray baking sheet with coconut oil. Place chicken breasts with space in between each. Bake for 30 minutes.

  4. Remove from oven. Allow to cool.

  5. Serve as desired.

Please reload

RECENT POSTS:

February 12, 2019

February 4, 2019

Please reload

WHO IS NIA?

My name is Estefanía but you might know me as chefNia* 

 

125 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...

HOW TO GET CONNECTED?
WHERE WAS I?
WHAT AM I UP TO?

February 12, 2019

February 4, 2019

December 5, 2017

November 12, 2017

November 5, 2017

October 15, 2017

October 1, 2017

Please reload

Grab a copy of my cookbook!
One-click
download