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Hello Blogosphere!

June 25, 2015

Essentially Healed is a place where the healthy cooking + fitness motivation from chefNia* & holistic medicine collide, an avenue of healing beyond the scale. And I don't mean the grand scale of life. I mean that scale we all hate to stand on because it gives us this number that defines us in our mind.

 

For a long time, chefNia* has been down with technical issues. With all this empty time space from blogging to think, I realized the focus of chefNia* changed a long time ago. It slowly became a lifestyle blog versus the originally intended goal of reaching people that were needing & wanting to change their life with clean eating habits alongside fitness.

 

 

Through losing weight naturally, many crunchy doors were opened for my family & I. We have healed physically, mentally, spiritually, & even emotionally. This new blog will have a focus on how we have made these changes gradually over time & how you can do it, too!

 

Over the next few months, we will be moving all the chefNia* blog posts here onto eHealed. By doing this, we will preserve the hard work put into chefNia* & let it continue to thrive.

 

 

Thank you for joining us on this new life venture!

 

XO
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WHO IS NIA?

My name is Estefanía but you might know me as chefNia* 

 

125 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...

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