Essentially Healed is a place where the healthy cooking + fitness motivation from chefNia* & holistic medicine collide, an avenue of healing beyond the scale. And I don't mean the grand scale of life. I mean that scale we all hate to stand on because it gives us this number that defines us in our mind.
For a long time, chefNia* has been down with technical issues. With all this empty time space from blogging to think, I realized the focus of chefNia* changed a long time ago. It slowly became a lifestyle blog versus the originally intended goal of reaching people that were needing & wanting to change their life with clean eating habits alongside fitness.
Through losing weight naturally, many crunchy doors were opened for my family & I. We have healed physically, mentally, spiritually, & even emotionally. This new blog will have a focus on how we have made these changes gradually over time & how you can do it, too!
Over the next few months, we will be moving all the chefNia* blog posts here onto eHealed. By doing this, we will preserve the hard work put into chefNia* & let it continue to thrive.
Thank you for joining us on this new life venture!