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Greenberry Mugcake

June 19, 2014

Hello there, my lovelies! I am back from a long overdue trip to Miami to see my family. I had a wonderful time with my parents, my cousins, aunts and uncles. I certainly had a blast! Miss them already but I will be back to visit as soon as I can.

 

 

Today, I have started my Shakeology Cleanse as I planned. I did not do well following the fat blast to the T but that's okay because I ate clean and did keep myself active. I did not have a moment to work out, which SUCKS. Whatevs… Things happen and I got to enjoy myself.

 

So far today, I have had Super HD (peach mango) by Cellucor before breakfast and within 15 minutes of waking. 30 minutes later, I had Greenberry Shakeology with water. 3 hours later, had another Greenberry Shakeology with water. And, now, I am having C4 Extreme (pineapple) by Cellucor to prep for my workout. After my workout, I will drink my Alpha-Aminos (icy blue razz) by Cellucor for a good recovery and get ready for the World's Largest Silent Weekend!

 

I have been going to Silent Weekend every year since I was a student many moons ago. It has always been hosted in Orlando and, now that I live here, I don't have to pay for a hotel or be up at all hours just to catch a workshop. Woohoo! I cannot wait to go register. I am going to get ready now to head out. Will keep you posted this week on recipes from last week that I made and how my cleanse is going.

 

XO

 

Greenberry Mugcake

 

This easy and simple Greenberry Mugcake made with less than 5 ingredients is made in less than 5 minutes. Don't wait up; catch the recipe now!

 

 

 

 

Prep time: 1 min

Cook time: 2 mins

Total time: 3 mins

Serves: 1

 

 

 

 

Ingredients

 

Instructions

  1. Spray mug with coconut oil.

  2. Pour ingredients into a mug. Whisk well.

  3. Microwave for 3 minutes.

  4. Top with Nia Syrup.

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WHO IS NIA?

My name is Estefanía but you might know me as chefNia* 

 

125 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

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