Essential Oil Weight Loss Protocol

August 20, 2015

In the last three years, I have lost over 100 lbs. Although that sounds like a whole lot, I am still not where I want to be or where I should be. This journey of weight loss takes a lot of patience and strength, of which I gained in the process. I cannot even begin to tell you how much patience one needs to have to accomplish such a goal. Having changed my entire lifestyle for my weight loss and health, I need to switch it up every once in awhile to keep my system going. The change needs to be alive not asleep. If I don’t keep changing my daily routines and staying active, I won’t drop any more pounds. Obviously, I do not want that so after diving head first with no goggles into the world of Pinterest, I found different ideas and came up with an Essential Oil Weight Loss Protocol.



Even though it’s very hard not to look at the numbers on the scale, they do somehow represent something. I keep myself focused on the inches I have lost and the percentage of my body fat decreasing. If I constantly look at the scale, I will be discouraged and I won’t get to my final goal. I definitely want to reach the finish line; therefore, I must be willing to add a few different routines into my daily diet. Being that I am obsessed with essential oils, I knew there had to be a way to use them to my benefit for weight loss as well, and; I was out to find it.


After much searching through Pinterest and the Internet, I chose all citrus and peppermint essential oils to put in my water. I know some of you may not be interested in flavoring your water with essential oils so I also detailed on how you can take these essential oils daily in some veggie capsules. I used tangerine, lime, lemon, grapefruit, orange and peppermint to achieve best results. Using this Essential Oil Weight Loss Protocol, you can jump start your system and boost your metabolism!



I travel a lot so to keep my routine consistent is very difficult. I do, however, travel with my essential oils in a pouch. With that in mind, this little amber bottle of pure goodness comes along with me for the ride. As a fan of mason jars and glass water bottles, there’s no telling how far this can go. I can literally take my essential oil water with me anywhere and, for me, that is just perfect. I hope you enjoy this just as much as I do.




Essential Oil Weight Loss Protocol


Using this Essential Oil Weight Loss Protocol, you can jump start your system and boost your metabolism!





Prep time: 2 mins

Work time: 3 mins

Total time: 5 mins

Yields: 4 oz







Essential Oils



  1. Mix oils in glass bottle.

  2. Use dropper for precise drops. Serve 7 to 10 drops in the morning, 3 to 5 in the afternoon.



  • Take in veggie capsules twice daily OR in a glass of purified water.

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My name is Estefanía but you might know me as chefNia* 


125 lbs gone forever, eHealed is my real life beyond the scale.







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