© 2012-19 Essentially Healed

powered by chefNia*

Proudly created with Wix.com

SIGN UP TODAY TO RECEIVE WEEKLY HEALING

AT YOUR FINGERTIPS + a free meal plan

join us!
let me help you
reach your goals

4 Must-Have Roll-on Essential Oil Blends

February 17, 2016

There is it time for everything. There are times we just need to sit down to focus on breathing in some balance because you’re all over the place and you just can’t focus. This probably happens a lot while you’re at work sitting in your cubicle or when you’re at home and the kids are running around like chickens with no heads or while you’re studying and you had your head stuck in a book for five hours. Please tell me you have had one of those moments so that I don’t feel like a crazy lady over here.
 


At moments like that, you just got to stop and not think, literally! You can’t focus because your brain is on overload and you haven’t stopped for a moment to roll on some Balance Essential Oil Blend on your wrists because there is probably way too much going on around you all the time, seriously…Life doesn’t stop for a pity party so you got to get on with it and heal yourself naturally the way God intended to with some simple essential oils. Let the notes of bergamot take away that cloud of thoughts that is crowding your mind and the lemon clear your since. The touch of clary sage creating much-needed focus and a sense of balance, for the time being.
 

 

Balance Essential Oil Blend Roll-on

 

If your brain is on over load, use this Balance Essential Oil Blend Roll-on because there is probably way too much going on around you all the time. In just a few seconds, peace indeed.

 

 

 

Prep time:  2 mins

Work time:  3 mins

Total time:  5 mins

Makes: 1 roll-on

 

 

 

 

 

Essential Oils

  • 8 drops bergamot

  • 10 drops lemon

  • 4 drops clary sage

  • Jojoba oil*

 

Materials

 

Instructions

  1. Mix oils in glass roller bottle. Top off with your carrier oil. Seal.

  2. For balance and focus, use roll-on directly onto your wrists and/or your temples.

 

Notes

 

* This can be replaced with your carrier oil of choice.

 


There are the times where all you want to do is go to sleep because it’s past your normal, or totally late but still kind of early, bedtime and your brain…GEEZ! That thing can just keep rambling on and on and it won’t shut up. Can you get a grip brain? Leave me alone for like five minutes while I drown in lavender oil, kthxbye. Feed that brain some soothing essential oils, oh yeah girl you deserve it.
 
Sometimes a girl just needs a godforsaken nap and, when the time rolls around to actually take advantage of a free hour that miraculously popped into your schedule unexpectedly, your head is spinning with other things that have to get done so there’s no time for some shut eye. It only takes a second to apply a quick dab with a roll-on and massage your Bedtime Essential Oil Blend onto your temples. The calm aroma of chamomile will put you to sleep like a baby real quick. Don’t worry the hints of cedar wood and marjoram will keep you from being in comatose state. If you don’t want to take that chance, set those alarms on your smartphone! You know, the ones with the crazy emojis. Don’t act like you don’t do that, you totally do.

 

 

Bedtime Essential Oil Blend Roll-on

 

When all you need is rest or a soothing nap, the calm aromas of this Bedtime Essential Oil Blend Roll-on will put you to sleep like a baby real quick.

 

 

Prep time:  2 mins

Work time:  3 mins

Total time:  5 mins

Makes: 1 roll-on

 

 

 

 

 

Essential Oils

  • 7 drops chamomile

  • 10 drops lavender

  • 5 drops cedarwood

  • 4 drops marjoram

  • Jojoba oil*

 

Materials

 

Instructions

  1. Mix oils in glass roller bottle. Top off with your carrier oil. Seal.

  2. For sleep, naps, or bedtime, use roll-on directly onto your temples.

 

Notes


* This can be replaced with your carrier oil of choice. 

 


There are even the moments when romance has its place; yet, we are way too exhausted to even kiss our significant other when they walk through the door from a long day at work, school, or just plain running around doing errands, who cares just kiss them, dammit. I still find energy to do so and I hope you do, too. If not, I encourage you to do so. Kisses after a long day are the best! Even if your day consisted of wiping snot off little faces and food off the floor to end up wiping it on your shirt because you can’t find a piece of paper to clean your hand in sight, it’ll all be okay. Even when your boss is screaming his/her head off and you’re wondering when you will ever retire but you’re still 20ish. Just chill, essential oils are here to save the day.
 
When times get rough, take a second to step back, change your shirt or outfit to feel more refreshed, find your roll-on and apply Romance Essential Oil Blend at the nape of your neck. The combination of jasmine and lime is uplifting, sandalwood bringing you back down to earth and rose absolute gets you in the right mood—not too much hype but just right. This will surely get you feeling just a tad bit sexier than you felt a second ago. Don’t roll your eyes at me…It’s good for a woman to feel sexy when the time is right!

 

 

Romance Essential Oil Blend Roll-on

 

The combination of jasmine and lime is uplifting, sandalwood bringing you back down to earth and rose absolute in this Romance Essential Oil Blend Roll-on gets you in the right mood.

 

 

 

Prep time:  2 mins

Work time:  3 mins

Total time:  5 mins

Makes: 1 roll-on

 

 

 

 

 

Essential Oils

  • 10 drops rose absolute

  • 3 drops sandalwood

  • 5 drops jasmine

  • 2 drops lime

  • Jojoba oil*

 

Materials

 

Instructions

  1. Mix oils in glass roller bottle. Top off with your carrier oil. Seal.

  2. For romance, use roll-on directly onto the nape of your neck.

 

Notes

 

* This can be replaced with your carrier oil of choice.

 


The worst of the times are when you’re so stressed out but you can’t find one single positive thought in your mind that will make it better. It could be money & finances, your children, your marriage, maybe things at work aren’t so good or just plain old life is happening around you and you just need a break for one second. What is it that you do to get a breather in during moments like these? Unfortunately, stress doesn’t even knock at the door. Just waltzes in the door like, “Hey! I’m back to kick your ass” at an all-time high and I’m like, “Hi, right back at your face with essential oils. Take that, stressors!” Remember that just as it comes it goes. And, I take to my stress because I’m crazy like that. All these different moments are what make up our lives and sometimes we just need to take that moment to take a breath of fresh air and, if it’s not obvious already, apply Stress Relief Essential Oil Blend!
 
First off, there’s absolutely nothing like the smell of pine needle to take you back to the happiest moments of the year, Christmas! I know it’s already February but…wait for it: eek, CHRISTMAS!! Okay now that I’m past that ridiculous moment, combine the heavenly scent of pine needles and that of ylang ylang with chamomile and a splash patchouli. There is just no telling how quick the stress will melt off your body like a pound of butter. Who even says that? Use your roll-on to apply to the base of your neck. You can also apply some to the palms of your hands, rub it in, cup your hands by your nose and take a deep breath making you absolutely and Essentially Healed. Now that’s catchy!

 

 

Stress Relief Essential Oil Blend Roll-on

 

When problems coming knocking on the door, kiss your stressors goodbye with this magical Stress Relief Essential Oil Blend Roll-on.

 

 

 

Prep time:  2 mins

Work time:  3 mins

Total time:  5 mins

Makes: 1 roll-on

 

 

 

 

 

Essential Oils

  • 8 drops ylang ylang

  • 6 drops chamomile

  • 5 drops pine needle

  • 4 drops patchouli

  • Jojoba oil*

 

Materials

 

Instructions

  1. Mix oils in glass roller bottle. Top off with your carrier oil. Seal.

  2. For stress relief, use roll-on directly onto the base of your neck.

 

Notes

 

* This can be replaced with your carrier oil of choice.

 


Seriously though, get on it because these are our 4 Must-Have Roll-on Essential Oil Blends.

 

 

XO
Please reload

RECENT POSTS:

February 12, 2019

February 4, 2019

Please reload

WHO IS NIA?

My name is Estefanía but you might know me as chefNia* 

 

125 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...

HOW TO GET CONNECTED?
WHERE WAS I?
WHAT AM I UP TO?

February 12, 2019

February 4, 2019

December 5, 2017

November 12, 2017

November 5, 2017

October 15, 2017

October 1, 2017

Please reload

Grab a copy of my cookbook!
One-click
download