© 2012-19 Essentially Healed

powered by chefNia*

Proudly created with Wix.com

SIGN UP TODAY TO RECEIVE WEEKLY HEALING

AT YOUR FINGERTIPS + a free meal plan

join us!
let me help you
reach your goals

Dijon Maple Chicken Stacker

September 9, 2012

Here is my first recipe ever: Dijon Maple Chicken Stacker. Well, not my first EVER but my first on here. It's the beginning of a new journey and I am taking the plunge.

 

 

When my girlfriend and I first made this dish, we had no light in the kitchen, hence the bad lighting. I need to prepare myself more for taking better pictures if I am going to be blogging. It might take me some time to get myself together but I will come around.

 

Being that it was our first time cooking with polenta, we weren't sure where to go with it. We hit it out of the ballpark with Dijon Maple Chicken Stacker. The size of the polenta and the mozzarella slices were perfect for this dish. If your chicken is too big, just chop it into pieces in order to make your stack perfect.

 

XO
 

Dijon Maple Chicken Stacker

 

Our sweet and tangy Dijon Maple Chicken Stacker dish is chock full of protein, loaded with flavor and jam packed with color.

 

Prep time: 10 mins

Cook time: 20 mins

Total time: 30 mins

Serves: 10

 

Ingredients

 

Instructions

  1. Preheat oven to 350° F

  2. Slice polenta and mozzarella into thin rounds. Cut chicken breasts about 3 inches.

  3. Spray pan with oil. Sauté chicken until browned. Add mustard + maple syrup. Allow sauce to thicken.

  4. Remove from heat.

  5. Spray cookie sheet with oil. Layer your stacks with polenta, mozzarella & chicken.

  6. Bake for 15 minutes.

  7. Serve with a side of spinach.

Please reload

RECENT POSTS:

February 12, 2019

February 4, 2019

Please reload

WHO IS NIA?

My name is Estefanía but you might know me as chefNia* 

 

125 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...

HOW TO GET CONNECTED?
WHERE WAS I?
WHAT AM I UP TO?

February 12, 2019

February 4, 2019

December 5, 2017

November 12, 2017

November 5, 2017

October 15, 2017

October 1, 2017

Please reload

Grab a copy of my cookbook!
One-click
download