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Club Lettuce Wraps

July 24, 2014

Today is a day full of crisp and colorful Club Lettuce Wraps for the summer! These are quick easy lunches that are good to go for those days by the pool, on the beach, at a barbecue, or just plain day of fun out in the sun. Many people want to stay or get fit during the summer but struggle to do so. I can tell you why because I have been there before. Summer days drift away quickly; before you know it the day is over and you have hardly eaten a thing.



Having quick meals to make with ingredients that are not complex but at the reach of your fingertips are the perfect way to not skip meals. To get or stay fit, you have to be well nourished. Use this set of lettuce wraps to keep you, your friends, the kids...just everyone happy and healthy at the same time.


The kids will love the colors in each bite and helping can be fun, too! From making the bacon to slicing the tomatoes and layering everything on the lettuce wrap like a boat is a way to teach the little ones how eating healthy can be fun and fulfilling. I love seeing kids eating healthy. So many kids nowadays are walking around with a juice box and a bag of chips in hand while their parent sips on diet soda. This is so common because it's mainstreamed into our society and engraved into our culture to have that this is actually food mentality about these terrible foods that do nothing but make you sick, weary, and obese in order to create more health issues in the world.


On a lighter note, this quick meal is nice and delicious at any time of the day, really. With a hint of mustard's spice over a crisp lettuce wrap layered with salty nitrate/nitrite free ham, fresh sliced baby Swiss cheese, slices of juicy tomato, and a piece of crunchy warm bacon, these Club Lettuce Wraps are just so full of good flavor! I already had all the ingredients in my fridge and was so easy to put together that I was done cooking, eating and out the door back to work in a mere 20 minutes. This is the way to have summer lunch while still enjoying all your summer fun.





Club Lettuce Wraps


These Club Lettuce Wraps are made with a hint of mustard over a crisp lettuce wrap layered with ham, baby Swiss cheese, juicy tomato, and crunchy warm bacon.




Prep time: 5 mins

Cook time: 5 mins

Total time: 10 mins

Serves: 4






  • 4 butter lettuce leaves

  • 2 slices ham

  • 2 slices Swiss cheese

  • 1 tomato, sliced

  • 2 slices turkey bacon


Honey Mustard Dressing



  1. Cut the slices of ham and cheese in half. Slice tomato. Cut bacon strips in half.

  2. Cook bacon on a pan with no oil until crispy.

  3. In a small bowl, mix together honey, mayo, mustard, and olive oil.

  4. On a plate, lay out lettuce leaves. Spread a dab of sauce on each leaf. Layer each with a half slice of ham, half slice of cheese, slice of tomato, and slice of bacon.

  5. Serve.

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My name is Estefanía but you might know me as chefNia* 


125 lbs gone forever, eHealed is my real life beyond the scale.







Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...


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