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Caramelized Nuts

July 20, 2015

For a long time, I have been writing recipes with Caramelized Nuts as one of the ingredients. I get asked all the time, "But howwwww?" I can just imagine the frustration on making your own Caramelized Nuts at home. I remember being the one on your end of the rope reading recipes online that called for some Caramelized Nuts and I would just cringe.

 

 

I thought I was stuck without candied nuts for the rest of my life, being that all the ones sold in stores are full of sick ingredients! Either they start with high fructose corn syrup or end with maltodextrin. I will pass!

 

So, today, I will tell you all the how cause you already know the why. You ready?! Let's do this.

 

XO

 

Caramelized Nuts

 

Tired of store bought granola and candied nuts? Try making Caramelized Nuts at home. It is not as hard as it sounds!

 

 

 

 

Prep time: 5 mins

Cook time: 15 mins

Total time: 20 mins

Yields: 8 oz

 

 

 

 

Ingredients

 

Instructions

  1. Preheat oven to 350° F.

  2. In a glass prep bowl, add coconut oil and sugar. Heat for 30-45 seconds in the microwave.

  3. Get out a mixing bowl. Throw in all your ingredients. Mix well until evenly combined.

  4. Line a cookie sheet with parchment paper. Lay out nuts on the pan. Bake for 15 minutes.

  5. Remove from oven. Allow to cool.

  6. Store in an airtight container in your pantry.

 

Notes

  • Any type of raw nuts will do: pecans, walnuts, almonds, macadamias, pistachios, etc.

  • Toss this onto anything: salad, desserts, or even on your oatmeal!

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WHO IS NIA?

My name is Estefanía but you might know me as chefNia* 

 

125 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

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