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Breakfast Yogurt Parfait

May 18, 2017

On the days, I have to run right out the door in the morning, we prepare this quick Breakfast Yogurt Parfait to scarf down or take to go.

 

I’ll be eating a delicious Breakfast Yogurt Parfait today since I am about to run out the door. But, it’s Weight Loss Wednesday. So you know I had to at least write something motivating. Well, in this case, I am going to share something that motivated me this week. It’s a poem by Erin Hanson and it reminds me of who I really am. May this remind you of who you really are and may it ignite a fire of motivation in your heart today. In Jesus name.

 

 

Not.

by Erin Hanson

 

You are not your age,
Nor the size of clothes you wear,
You are not a weight,
Or the colour of your hair.
You are not your name,
Or the dimples in your cheeks,
You are all the books you read,
And all the words you speak,
You are your croaky morning voice,
And the smiles you try to hide,
You’re the sweetness in your laughter,
And every tear you’ve cried,
You’re the songs you sing so loudly,
When you know you’re all alone,
You’re the places that you’ve been to,
And the one that you call home,
You’re the things that you believe in,
And the people that you love,
You’re the photos in your bedroom,
And the future you dream of,
You’re made of so much beauty,
But it seems that you forgot,
When you decided that you were defined,
By all the things you’re not.

 

XO

 

 

Breakfast Yogurt Parfait

 

On the days, I have to run right out the door in the morning, we prepare this quick Breakfast Yogurt Parfait to scarf down or take to go.

 

 

Prep time:  2 mins

Cook time:  3 mins

Total time:  5 mins

 

 

 

 

 

 

Ingredients

 

Optional

 

Instructions

  1. In a small bowl, mix yogurt with honey and vanilla.

  2. Pour about a ¼ cup of honey yogurt into each bowl. Add berries and peanut butter, if desired. Top with granola, hemp seeds, and chia seeds.

  3. Serve.

 

Notes

  • All ingredients used were purchased in Trader Joe's.

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My name is Estefanía but you might know me as chefNia* 

 

125 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

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