© 2012-19 Essentially Healed

powered by chefNia*

Proudly created with Wix.com

SIGN UP TODAY TO RECEIVE WEEKLY HEALING

AT YOUR FINGERTIPS + a free meal plan

join us!
let me help you
reach your goals

American Flag Veggie Tray

July 24, 2015

With Herlis in town, it’s not too easy to get her to eat veggies. I guess when you involve kids in the kitchen while cooking it can make everything much funner. She was definitely willing to eat a little bit of hummus with red peppers and some pretzels from our veggie tray being that it was presented in the shape of an American flag. This was a definite plus!

 

 

It has been a hard and tough week thus far. I was very proud of us to end the week with her eating some vegetables and fruits willingly. I can tell you with all honesty that this put the biggest smile on my face, ever. I think for even the pickiest kids this week American Flag Veggie Tray is certainly a fun treat!

 

There are a few varieties on Pinterest using blue tortilla chips instead of blueberries. Feel free to do that if you are already using blueberries in something else. We thought blue tortilla chips was too heavy considering all the different finger foods we have on the spread. What are you making this Fourth of July?

 

XO

 

American Flag Veggie Tray

 

A nice and savory wait to enjoy your holiday with this American Flag Veggie Tray, it's patriotic all the way.

 

 

 

Prep time: 5 mins

Cook time: 5 mins

Total time: 10 mins

Serves: 15-20

 

 

 

 

Ingredients

 

Instructions

  1. Slice pepper.

  2. Using a square or rectangle tray, create red stripes with pepper slices. In the top left hand corner of your tray, add berries. Carefully add hummus in between your red stripes. Refrigerate.

  3. Serve with gluten-free pretzels.

Please reload

RECENT POSTS:

February 12, 2019

February 4, 2019

Please reload

WHO IS NIA?

My name is Estefanía but you might know me as chefNia* 

 

125 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...

HOW TO GET CONNECTED?
WHERE WAS I?
WHAT AM I UP TO?

February 12, 2019

February 4, 2019

December 5, 2017

November 12, 2017

November 5, 2017

October 15, 2017

October 1, 2017

Please reload

Grab a copy of my cookbook!
One-click
download