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This year, I challenged myself to do the 80 Day Obsession workout program by Autumn Calabrese through Beachbody. It has been nothing short of hard. I have not been perfect at it but I have surely given it my all.

Just a few short days from the end, I am set to start a full round of MMA style workouts...

This homemade Peppermint Whipped Cream is delicious and absolutely magical for the most wonderful time of the year. We have been making these sweet Grinch hot chocolates at home and topping them with THIS is just to die for. Hopefully soon I will take some good pictures of our hot chocolate and shar...

A few years ago, I had the craziest idea for a Pear Custard Pie, pretzel pecan crust infused with fresh rosemary, a creamy custard filling and the most decadent glazed pears on top. Of course, there is just something about the fall season that gets my mind running ramped with ideas. This idea first...

From the beginning of time, bananas have been my favorite fruit. High in sugar, potassium and all things a monkey like me finds scrumptious. Fast forward to the first time I ever had a bite of some moist Banana Nut Bread and I was absolutely sold. I'll totally take a piece of Banana Nut Bread that i...

My wife has a heck of a sweet tooth and I’m determined to satiate it with healthy goodies that have her coming back for second helpings that won’t hurt her body. Insert the most delicious & healthy Pecan Praline Clusters we have ever eaten. Get ready everyone because eHealed is about to break the in...

I did it again, guys. I hit it out of the ballpark. We followed along with the base recipe of our favorite Banana Nut Protein Bars in order to come up with the most amazing birthday treat known to man: Carrot Cake Energy Bites! With freshly grated carrots, golden raisins and a pinch of cinnamon, our...

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My name is Estefanía but you might know me as chefNia* 

 

130 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...

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February 12, 2019

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