© 2012-19 Essentially Healed

powered by chefNia*

Proudly created with Wix.com

SIGN UP TODAY TO RECEIVE WEEKLY HEALING

AT YOUR FINGERTIPS + a free meal plan

join us!
let me help you
reach your goals

You all know that I love the spookiest season of the year and this Halloween just the perfect time to have come up with a langostino tail appetizer of Deconstructed Brains!

I’m not the biggest fan of zombies, TBH. But, anything that has to do with Halloween pretty much gets the [double] thumbs-up fro...

Fourth of July is HERE so you know I had to hit you with a festive breakfast recipe that you can make for the family for this beautiful morning of July 4th! Since I follow the Inspiralized blog by Ali Maffucci, I was completely inspired by an old recipe of hers: Pizza Egg Muffins with Potato Noodles...

BRRRR!

Today it is freezing here. With the weather as it is in Florida during winter. “Life is like a box of chocolates, you never know what you’re going to get”, just like Forest Gump used to say. When I wake up in the morning, right after I turn on my Runtastic watch from sleep mode to active mode,...

There are times for everything and there is a time for this salad before the summer is over. We get enough watermelon in the summer and pomegranate seeds in the fall. Why do people forget to ever mix two and two together? I guess I just needed to be the one to break the ice and share this delicious ...

This is a quick recipe for those who need something refreshing, light, and delicious on this fine summer day. Although I am not back home yet, this is a reminder that you want to always try to keep yourself on track and on the ball. Enjoy these Pesto Zucchini Noodles just like we did by the pool!

For...

Beets used to be one of my worst enemies. Have you ever had a food enemy? That food you cannot even think about eating because it freaks you out but you've never even eaten it or merely attempted at tasting it before? This used to be one of them. It's not like my pure hate for pickles. Everything ab...

Please reload

My name is Estefanía but you might know me as chefNia* 

 

130 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...

HOW TO GET CONNECTED?
WHERE WAS I?
WHAT AM I UP TO?

February 12, 2019

February 4, 2019

December 9, 2017

August 17, 2017

July 23, 2017

Please reload

Grab a copy of my cookbook!
One-click
download
WHO IS NIA?