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I absolutely love Trader Joe's. They have everything I need to find inspiration for new dishes. Each week, I shop with my wife at the Dr. Phillips location and they stock up on brand new products. It's the best! Using their new Cilantro Chive Yogurt Dip, I made this incredible Fig Pecan Chicken Sala...

Florida weather can certainly be crazy! It might not snow—I wish—but from one day to the other it can be freezing, and; then, suddenly it’s boiling. In the last few weeks, it’s been so cold that we’ve been able to keep the AC off. We’ve even had the windows and sliding doors open. It’s been amazing...

We love to make mason jar meals to prep for the week. We fill them up with different fresh salads, breakfast parfaits, chicken chop-chops, and more. One of our latest favorites to fill up mason jars with is this Thai Peanut Broccoli Slaw.

In previous years, we had another version of our Thai Peanut B...

Ahhhh…Ahi Tuna Poke, one of our favorite dishes of all time! I first encountered this dish while sailing through the islands of Hawaii. As soon as I got back home, I wanted my wife to try some poke, too. She’s always willing to try new things, more than me sometimes. But, we struggled to find a spot...

Today, I bring to you these cute Mini Caprese Salads. In an attempt to make prepping my wife’s lunches for work a bit easier, we have turned to mason jars for easier storage and simpler eating. Mini Caprese Salads was one of the very first meals I made for her in small masons. She loves them so much...

There is nothing like the smell of my grandma’s kitchen while she’s in the middle of making Frijoles Negros {Cuban Black Bean Soup}. It is absolutely delicious!

Contrary to popular believe, making Frijoles Negros {Cuban Black Bean Soup} is easy peasy. On any given day, you could find my gra...

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My name is Estefanía but you might know me as chefNia* 

 

130 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...

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February 12, 2019

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