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From the beginning of time, bananas have been my favorite fruit. High in sugar, potassium and all things a monkey like me finds scrumptious. Fast forward to the first time I ever had a bite of some moist Banana Nut Bread and I was absolutely sold. I'll totally take a piece of Banana Nut Bread that i...

Who doesn’t love a good grilled cheese sandwich? I sure do! If you don’t, I call that a whole bunch of hocus-pocus.

Ever since I was a child, a grilled cheese sandwich was a sign up motherly affection and the epitome of true home comfort food.

This Halloween, I’m going to kick it up a notch and a roll...

I did it again, guys. I hit it out of the ballpark. We followed along with the base recipe of our favorite Banana Nut Protein Bars in order to come up with the most amazing birthday treat known to man: Carrot Cake Energy Bites! With freshly grated carrots, golden raisins and a pinch of cinnamon, our...

If you have been reading the Essentially Healed blog for a while now, or even at all, you probably know my incredible obsession and love for pineapples. All things pineapple is the way to my heart. When you coat that love of pineapples in chocolate, you've got me in the palm of your hand. Thanks to...

As long as it's still considered summer throughout the world—since it's always summer in Florida anyway— my wife and I will be making sweet summer treats to beat the heat. We enjoyed these Guava Chocolate Bars a few months ago for the first time. One of my best friends, Melissa, was over the ho...

Just a few weeks ago, I was tearing my head apart trying to figure how much faster could I migrate the blog from WordPress to Wix? I am telling you...the stress levels in my brain were at an all time high. Each day, I migrated 10-20 posts (manually). This is basically the epitome of my downfall. But...

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My name is Estefanía but you might know me as chefNia* 

 

130 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...

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