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Ooh, for the love of cherries! Here in Florida, it's dark, sweet cherry season all the way through to the end of August. Since I had not done anything cherry related on the blog since May—the start of the season—it was best I bring you a simple Cherry Lime Mocktail before it's said and done!

As alway...

Last week, we made the most amazing Watermelon Margaritas here on the blog. They were so good! It was something we had never thought about and we were sure missing out on.

In the spur of the moment, we decided to pick up my niece and nephew to spend a week with us before we leave for phase two of The...

Just in case you thought you read wrong, no you didn’t. I really did just decide to share this incredible recipe of sweet, yummy Red, White & Blue Popsicles. For all of you who didn’t notice my huge error last Monday… It was not George Washington’s birthday! Can you even believe that? I seriously th...

Day 4 is here! I don't have much time this morning because I have to run out to an assignment. A busy bee is a successful bee. So I will leave you with a sweet, creamy kiss of protein heaven: Creamy Protein Shake.

This delicious Creamy Protein Shake will fill you up before lunch and you can run aroun...

Hey lovelies!

With Valentine's Day so near, I had to make something lovely and delicious to share with you all. Of course, the main one I shared with was my honey bear, my main squeeze. She keeps me on my feet. Beets of Love is a detoxifying and scrumptious juice that will sending you flying.

Beets of...

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My name is Estefanía but you might know me as chefNia* 

 

130 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...

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February 12, 2019

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