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This year, I challenged myself to do the 80 Day Obsession workout program by Autumn Calabrese through Beachbody. It has been nothing short of hard. I have not been perfect at it but I have surely given it my all.

Just a few short days from the end, I am set to start a full round of MMA style workouts...

I have been seeing a ton of sheet pan dishes all over Instagram and Pinterest. I've been loving all of the inspiration, but; none of it was quite what I was looking to add to my personal repertoire of healthy + healing dishes.

Although I love a simple lunch or dinner meal, I didn't want to have a cop...

Just like the small market I went to in Ireland on the first day of arrival, these Piri Piri Potatoes are a classic African + Portuguese side dish to serve with any meal! I remember just like it was yesterday how different everything was and how the potatoes covered in Piri Piri Spice were a Godsend...

We love Peruvian food. Always have and always will. Growing up in South Florida, you get exposed to a lot of different Latin cultures. It’s a beautiful thing, really. There are restaurants galore offering all types of South American cuisine. Caribbean, too.

La Granja

My dearly beloved, La Granja, the...

Florida weather can certainly be crazy! It might not snow—I wish—but from one day to the other it can be freezing, and; then, suddenly it’s boiling. In the last few weeks, it’s been so cold that we’ve been able to keep the AC off. We’ve even had the windows and sliding doors open. It’s been amazing...

Have you ever been to Cracker Barrel and had their biscuits and sausage gravy? If you have some true American Spirit, at some point down the line I am sure that you have stopped at a Cracker Barrel. They always offer delicious and flaky biscuits with the richest white sausage gravy you ever did...

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My name is Estefanía but you might know me as chefNia* 

 

130 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...

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February 12, 2019

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