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Who doesn’t love a good grilled cheese sandwich? I sure do! If you don’t, I call that a whole bunch of hocus-pocus.

Ever since I was a child, a grilled cheese sandwich was a sign up motherly affection and the epitome of true home comfort food.

This Halloween, I’m going to kick it up a notch and a roll...

We have discovered the untapped part of the gluten-free lifestyle just recently. White gluten-free, no sugar added sandwich bread! Eureka, the PB+J Sandwich has resurrected in our lives. If you don't have a Trader Joe's nearby, fret not. I have linked a great white gluten-free bread below.

Thank you,...

We’re a family of wafflewiches. We love them. If they weren’t high in caloric value, we would have them for breakfast or lunch, maybe even dinner, every damn day. And, I am not even kidding. We love them. With eggs, with burgers, with anything. Insert Chicken Patty Wafflewich here.

A chicken burger w...

Have you ever been to Cracker Barrel and had their biscuits and sausage gravy? If you have some true American Spirit, at some point down the line I am sure that you have stopped at a Cracker Barrel. They always offer delicious and flaky biscuits with the richest white sausage gravy you ever did...

Nothing says America more than a Loaded Hot Dog! And with July 4th coming up on Monday, hot dogs sounded like a very good plan. I mean, I haven’t had hot dogs in forever. Since I don’t eat flour, I never really “looked” for gluten-free hot dog buns or anything because I was focusing on living my lif...

I always have Bacon Jam—this one or this one—in the fridge. Last summer, I got into the Bacon Jam making groove and I have been obsessed ever since. I put a little bit of it on everything. You can throw some on your eggs, you can butter up some gluten-free toast, and you can make the meane...

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My name is Estefanía but you might know me as chefNia* 

 

130 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...

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February 12, 2019

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