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If you did not catch my feature earlier this year, I am grateful to have shared this post with The Blue Optimist and thankful to Briana for the opportunity to shine some light on healing with so many people from my perspective.

There are more myths about weight loss on the internet than there are tr...

Just in case you missed it, I was honored to share my 5 Ways To Heal Your Body Fast & Cheap exclusively with the readers of the Thrifty Guardian for the last six months. I am grateful to Amber for the opportunity to shine some light on creative healing.

There are so many different methods to hea...

It’s the summer bug season again! We know that means a little critter infestation could slowly make its way into our home. Each summer, Bentley struggles with them, as do we. With our essential oil based Flea Tick Mosquito Spray, your pets will be free of any pests all summer long. Hopefully, Bentle...

Some days are just so long. They feel like they can go on forever and never end. After two or three cups of coffee, my body is on overdrive and for sure not going to be put down easy when it’s time to get some rest at night. As always, we came up with a simple and all natural remedy, Sweet Dreams Es...

Our Essential Oil Pain Relief Roll-on is an amazing combination of ginger root, tea tree, wintergreen, eucalyptus, clove, rosemary and Vitamin E oils in order to achieve a pain-busting potion that is close to nothing of that on the market. All natural and homemade, you cannot beat that. My favorite...

Alas, Sunday is here! It’ll soon be time to finish up a project or two that have been in the works. Before we get to crack-a-lacking, Conversation Heart Sugar Scrub is up for grabs. Who’s with me?

All the little girls—and ladies alike—are going to be dazzled to get a sweet Conversation Heart Sugar Sc...

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My name is Estefanía but you might know me as chefNia* 

 

130 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...

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February 12, 2019

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