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Sip, sip, hooray! It's almost Mother's Day. This is one of my most relaxed holidays. Most times, due to work and living far, I cannot go visit my mom. Womp, womp.

Typically, my wife takes me on a little dog mom getaway. If you don't already know that being a dog mom is a full-time job, watch my IG st...

I’m still trying to get back into the rhythm of posting on a weekly basis. I’m sure you’ll notice that my posts have been fluctuating from topic to topic without a clear direction. My bad. I’m really trying to find my groove.

I want to take a more simplified approach so that I could have actual time...

Every year For Thanksgiving, near or far, my wife and I concoct a delicious Autumn Sangria. We take the delicious spiced apple cider from Trader Joe’s that has absolutely no added sugar and spike it with white wine.

There’s truly nothing like spiced apple cider and a really good Riesling—ultimately,...

The obsession with vampires and the possible myth behind their whole existence started back in the year 1431. That is well over 6,000 years ago.

Many more vampires have been spotted and documented since the first ever recorded historical Dracula. They are known to suck wild animal or human blood in o...

My wife and I have been long time fans of Crystal Light. We don't drink it daily but we do like to incorporate it into our meal plan once or twice a month for a refreshing mocktail.

Something like this incredible Peach Tea Cooler is great for a lightly warm start of autumn day—especially in Florida.

O...

Hurricane Irma is almost done affecting our lives. Thank You Jesus that my family is safe and so many others, too. I am saddened by those affected. A moment of silence...

And, insert SOCIAL Sparkling Wine! Through the storm and all, the lovely people over at SOCIAL sent me the most amazing care packa...

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My name is Estefanía but you might know me as chefNia* 

 

130 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...

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February 12, 2019

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