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Ahhhh…Ahi Tuna Poke, one of our favorite dishes of all time! I first encountered this dish while sailing through the islands of Hawaii. As soon as I got back home, I wanted my wife to try some poke, too. She’s always willing to try new things, more than me sometimes. But, we struggled to find a spot...

I love dipping sauce whether it’s to dip chicken nuggets or sweet potato fries. Some of our favorites are our homemade Curry Mustard Sauce and this fabulous Cilantro Garlic Sauce. Growing up in Miami, there is a fast food restaurant chain called Pollo Tropical. It’s the easiest way to get a fre...

Once upon a time, when we lived in Miami, I would always bring Guacamole to our church gatherings. I was well known for “Nia’s Famous Guacamole”. That was circa 2012, right around the time that chefNia* was born.

Truth be told, although we sometimes go to City Beautiful Church, we have not...

No party is complete without chips and salsa—my Pico de Gallo more specifically. As a Latin woman, there are rarely any gatherings that I attend to that doesn’t include some Pico de Gallo on some level. And what’s funny is that my Pico de Gallo doesn’t have to be reserved for dipping...

The start of The Legendary Road Trip is now upon us. We never have been more nervous in our lives. We are embarking on a new journey and, as we drive on the road right now, the excitement just builds within. Our first stop was The Florida State Capitol in Tallahassee, Florida. Of course, we had to m...

I know I hit it right in the ballpark the other day with my Coconut Chicken Fingers + Mango Dipping Sauce and not only did my picky, pretty unhealthy eating house guests love it but they wished there was more. This meal right here! This meal right here! I always loved coconut shrimp. I actually pref...

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My name is Estefanía but you might know me as chefNia* 

 

130 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...

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February 12, 2019

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