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You all know that I love the spookiest season of the year and this Halloween just the perfect time to have come up with a langostino tail appetizer of Deconstructed Brains!

I’m not the biggest fan of zombies, TBH. But, anything that has to do with Halloween pretty much gets the [double] thumbs-up fro...

Double freaking truffle means double freaking trouble over here!

When we were in Italy two years ago, every menu for every restaurant had truffle something. White truffle this. Black truffle that. Truffle infused goodness over here. Truffle glazed decadence there. It was like heaven, my friends. One...

For days since the shock of Hurricane Irma, we are part of the millions without power. We lost Internet two or three days before the storm even hit Orlando. It's absolutely ridiculous BUT we are so glad that our home is safe and so is our family.

Back when we were in Naples, I prepared a ton of posts...

Something about this incredibly strange yet delicious combination that is this Apricot Shrimp Ceviche reminds me of walking through the Torvehallerne in Copenhagen, Denmark with my wife. People are known to say, "It isn't a supermarket, it's a SUPER market". And, that it is, my friends.

This amazing...

Happy Thursday, people! I am bringing you the heavenliest of pineapple recipes on the intranets today: Grilled Pineapple Pork Burgers. You read that right. My wife and I grilled the most juicy slices of ripe pineapple EVER in order to pair with the most luxurious pork burger patties I have made to d...

I completed my first round of 21 Day Fix EXTREME! Yes, I had to choose the Extreme one. It was the most amazing experience. I kicked ass for 21 full days of workouts. No breaks.

Easy to follow. Simple to do. Just press play!

Now I truly know the definition of team no days off. I made the decision...

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My name is Estefanía but you might know me as chefNia* 

 

130 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...

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