Sip, sip, hooray! It's almost Mother's Day. This is one of my most relaxed holidays. Most times, due to work and living far, I cannot go visit my mom. Womp, womp.

Typically, my wife takes me on a little dog mom getaway. If you don't already know that being a dog mom is a full-time job, watch my IG st...

I’m still trying to get back into the rhythm of posting on a weekly basis. I’m sure you’ll notice that my posts have been fluctuating from topic to topic without a clear direction. My bad. I’m really trying to find my groove.

I want to take a more simplified approach so that I could have actual time...

This year, I challenged myself to do the 80 Day Obsession workout program by Autumn Calabrese through Beachbody. It has been nothing short of hard. I have not been perfect at it but I have surely given it my all.

Just a few short days from the end, I am set to start a full round of MMA style workouts...

Happy Valentine's Day, lovebirds!

As per always, I love holidays and I love all things sweethearts so this year I went ham on the Target dollar section Valentine stuff to make this adorable Sparkling Valentine's Day Wreath.

Last year, you all know how obsessed I was with decorating the house using swe...

This is a long overdue post and I won't even begin to hit you up with a gazillion "sorries". I have been beyond busy. There is just SO MUCH GOING ON. My gosh, where do I begin. I tried to read my last few posts to get a grip on my vibe but; as per usual, I fell off at the end of the year. Let's star...

Since the death of my grandfather, cardinals have signified him watching over us. My mother, father and I happen to always see cardinals flying by or simply sitting nearby. Every time we do, we know it's God reminding us that Tata is always watching, always loving, and always rejoicing.

This keeps us...

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My name is Estefanía but you might know me as chefNia* 


130 lbs gone forever, eHealed is my real life beyond the scale.







Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...


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