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From the beginning of time, bananas have been my favorite fruit. High in sugar, potassium and all things a monkey like me finds scrumptious. Fast forward to the first time I ever had a bite of some moist Banana Nut Bread and I was absolutely sold. I'll totally take a piece of Banana Nut Bread that i...

Fourth of July is HERE so you know I had to hit you with a festive breakfast recipe that you can make for the family for this beautiful morning of July 4th! Since I follow the Inspiralized blog by Ali Maffucci, I was completely inspired by an old recipe of hers: Pizza Egg Muffins with Potato Noodles...

I completed my first round of 21 Day Fix EXTREME! Yes, I had to choose the Extreme one. It was the most amazing experience. I kicked ass for 21 full days of workouts. No breaks.

Easy to follow. Simple to do. Just press play!

Now I truly know the definition of team no days off. I made the decision...

On the days, I have to run right out the door in the morning, we prepare this quick Breakfast Yogurt Parfait to scarf down or take to go.

I’ll be eating a delicious Breakfast Yogurt Parfait today since I am about to run out the door. But, it’s Weight Loss Wednesday. So you know I had to at least...

We’re a family of wafflewiches. We love them. If they weren’t high in caloric value, we would have them for breakfast or lunch, maybe even dinner, every damn day. And, I am not even kidding. We love them. With eggs, with burgers, with anything. Insert Chicken Patty Wafflewich here.

A chicken burger w...

While binge watching, I mean updating ourselves on some much needed episodes of “How To Get Away Murder“. Been trying to get to the bottom of who killed Wes. If you haven’t started watching it yet, what are you waiting for? This is some of Viola Davis’ best stuff and she’s pretty darn awesome in eve...

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My name is Estefanía but you might know me as chefNia* 

 

130 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...

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February 12, 2019

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