© 2012-19 Essentially Healed

powered by chefNia*

Proudly created with Wix.com


AT YOUR FINGERTIPS + a free meal plan

join us!
let me help you
reach your goals

Just a few weeks ago, I went to visit my best friend, Destiny, in Hot Springs. To say the very least, I had the best time. We went on the funnest adventures and I cannot wait to do it again.

While visiting, some of my jewelry tarnished [Desty's necklace was also and she hadn't figured why or how to f...

Alas, Sunday is here! It’ll soon be time to finish up a project or two that have been in the works. Before we get to crack-a-lacking, Conversation Heart Sugar Scrub is up for grabs. Who’s with me?

All the little girls—and ladies alike—are going to be dazzled to get a sweet Conversation Heart Sugar Sc...

Every single girl all around the world wants their skin to glow. Am I right or am I right? My wife and I sure do. It’s good for your skin to be moisturized and hydrated at all times. Of course, when you shower you have to lather up with soap and when you wash it off you feel silky smooth. The thing...

I always end up talking about haircare on the blog on my crunchy beauty post days. Ahh, I just can’t help it. And I couldn’t help but hurry to share a new recipe I came up with Leave-In Conditioning Hair Oil. To me, the look, feel and overall health of my hair is much more important than putting on...

Are you terrified of cold water in the shower? Yeah, so was I. Just like the rest of us, everyone all over the world who has access to good water and a bathroom to bathe in likes to be in warm or hot water. I’m absolutely positive that there are some parts of the world that do not have access to hot...

My wisdom teeth have been growing in since I was 17 years old. I grew up in a dentist office because my aunt is a dental hygienist. Through all my time spent there, they had told me from the very beginning that I will one day be facing the removal of all four wisdom teeth because there was simply no...

Please reload

My name is Estefanía but you might know me as chefNia* 


130 lbs gone forever, eHealed is my real life beyond the scale.







Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...


February 12, 2019

February 4, 2019

December 9, 2017

August 17, 2017

July 23, 2017

Please reload

Grab a copy of my cookbook!