© 2012-19 Essentially Healed

powered by chefNia*

Proudly created with Wix.com

SIGN UP TODAY TO RECEIVE WEEKLY HEALING

AT YOUR FINGERTIPS + a free meal plan

join us!
let me help you
reach your goals

This year, I challenged myself to do the 80 Day Obsession workout program by Autumn Calabrese through Beachbody. It has been nothing short of hard. I have not been perfect at it but I have surely given it my all.

Just a few short days from the end, I am set to start a full round of MMA style workouts...

You all know that I love the spookiest season of the year and this Halloween just the perfect time to have come up with a langostino tail appetizer of Deconstructed Brains!

I’m not the biggest fan of zombies, TBH. But, anything that has to do with Halloween pretty much gets the [double] thumbs-up fro...

Who doesn’t love a good grilled cheese sandwich? I sure do! If you don’t, I call that a whole bunch of hocus-pocus.

Ever since I was a child, a grilled cheese sandwich was a sign up motherly affection and the epitome of true home comfort food.

This Halloween, I’m going to kick it up a notch and a roll...

Just a few weeks ago, I was tearing my head apart trying to figure how much faster could I migrate the blog from WordPress to Wix? I am telling you...the stress levels in my brain were at an all time high. Each day, I migrated 10-20 posts (manually). This is basically the epitome of my downfall. But...

Fourth of July is HERE so you know I had to hit you with a festive breakfast recipe that you can make for the family for this beautiful morning of July 4th! Since I follow the Inspiralized blog by Ali Maffucci, I was completely inspired by an old recipe of hers: Pizza Egg Muffins with Potato Noodles...

You all know we love Fourth of July around these parts and we love to do a good roundup post to share our American festivity ideas with you. Our Fourth of July Roundup consists of a variety of different things to get your holiday revved up and going in a jiffy. From healthy desserts to keep you...

Please reload

My name is Estefanía but you might know me as chefNia* 

 

130 lbs gone forever, eHealed is my real life beyond the scale.

 

 

 

 

 

 

Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...

HOW TO GET CONNECTED?
WHERE WAS I?
WHAT AM I UP TO?

February 12, 2019

February 4, 2019

December 9, 2017

August 17, 2017

July 23, 2017

Please reload

Grab a copy of my cookbook!
One-click
download
WHO IS NIA?