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Sip, sip, hooray! It's almost Mother's Day. This is one of my most relaxed holidays. Most times, due to work and living far, I cannot go visit my mom. Womp, womp.

Typically, my wife takes me on a little dog mom getaway. If you don't already know that being a dog mom is a full-time job, watch my IG st...

I’m still trying to get back into the rhythm of posting on a weekly basis. I’m sure you’ll notice that my posts have been fluctuating from topic to topic without a clear direction. My bad. I’m really trying to find my groove.

I want to take a more simplified approach so that I could have actual time...

This year, I challenged myself to do the 80 Day Obsession workout program by Autumn Calabrese through Beachbody. It has been nothing short of hard. I have not been perfect at it but I have surely given it my all.

Just a few short days from the end, I am set to start a full round of MMA style workouts...

Just a few weeks ago, I went to visit my best friend, Destiny, in Hot Springs. To say the very least, I had the best time. We went on the funnest adventures and I cannot wait to do it again.

While visiting, some of my jewelry tarnished [Desty's necklace was also and she hadn't figured why or how to f...

I won't even bore you with the fact that I am lazy on blogging this year. Today is different though. I am coming up with a blogging plan. I opened up my editorial calendar and got to cracking. And just like that, I was on my way to bringing you content you've come to know and love. One big thing I g...

Welcome the newest addition to the Lopez-Sarraff family, our little girl Penelope Rose. We are officially a family of four! The missing puzzle piece to our tribe.

Long story short, God gave us a sweet newborn Dalmatian. Bentley Mac, our five year-old Weim, really needed a sister & Penny girl really n...

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My name is Estefanía but you might know me as chefNia* 


130 lbs gone forever, eHealed is my real life beyond the scale.







Intention, healthy food recipes, fitness advice, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, pups, home decor and more...


February 12, 2019

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December 9, 2017

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